Warm-up: A case study on maximal oxygen consumption as it relates to acute stretching
نویسندگان
چکیده
منابع مشابه
The Acute Effects of Static Stretching Compared to Dynamic Stretching with and without an Active Warm up on Anaerobic Performance
The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designe...
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The purpose of this study was to examine the acute effects of 3 different stretching methods combined with a warm-up protocol on vertical jump performance. Sixteen young tennis players (14.5 ± 2.8 years; 175 ± 5.6 cm; 64.0 ± 11.1 kg) were randomly assigned to 4 different experimental conditions on 4 successive days. Each session consisted of a general and specific warm-up, with 5 minutes of run...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2008
ISSN: 1899-7562,1640-5544
DOI: 10.2478/v10078-008-0013-y